Omega-3 capsules

Omega-3 capsules provide a concentrated source of essential fatty acids, primarily EPA and DHA, which are vital for heart, brain, and joint health. Typically derived from algal oil, these capsules offer a convenient way to increase omega-3 intake without the need for dietary changes. Omega-3s are known to reduce inflammation, support cardiovascular health, and promote cognitive function. They may also enhance skin health and improve mood. With easy-to-swallow options available, omega-3 capsules are an effective supplement choice for those looking to boost their overall wellness and support a healthy lifestyle.