Omega 3

Vegan omega-3 supplements are derived from plant sources, primarily algal oil. Unlike traditional omega-3 sources like fish oil, vegan omega-3s provide essential fatty acids, such as EPA and DHA, crucial for heart and brain health. These plant-based options are ideal for vegetarians and vegans seeking to maintain a balanced diet without animal products. Studies suggest that vegan omega-3s may help reduce inflammation, support cognitive function, and promote cardiovascular health. With various forms available, including capsules and oils, they offer a convenient method to boost omega-3 intake while adhering to a plant-based lifestyle.